Beat the Heat: Expert Diet Tips to Prevent Heatstroke This Summer
At Varsity Skin and Wellness Clinic, we believe that seasonal wellness begins with mindful eating. With heatwaves becoming more intense every year, staying cool isn’t just about air-conditioning, it’s also about what’s on your plate.
Dr. Medha Kapoor, our in-house expert, shares simple yet powerful dietary recommendations to help you stay hydrated, healthy, and protected from heat-related illnesses like heatstroke.
What to Eat During a Heatwave
1. Hydrating Fruits & Veggies
Add water-rich foods like watermelon, cucumber, oranges, tomatoes, and zucchini to your daily meals. These help cool the body from the inside and prevent dehydration.
2. Coconut Water & Buttermilk
Natural electrolyte-rich drinks like coconut water, lemon water, and chaach (buttermilk) help replace salts lost through sweat, keeping energy levels stable.
3. Light, Easy-to-Digest Meals
Choose khichdi, poha, fresh salads, soups, and boiled vegetables. These foods are gentle on digestion and won’t increase your body heat.
What to Avoid to Stay Safe
- Caffeinated and Sugary Beverages
Limit coffee, energy drinks, soft drinks, and even packaged fruit juices. These may seem refreshing but can actually dehydrate you faster.
- Spicy, Oily, or Heavy Foods
Avoid fried snacks, rich curries, and spicy gravies. They increase your body temperature and can lead to fatigue or digestive issues.
Dr. Medha Kapoor’s Pro Tips for Summer Wellness
- Eat smaller, more frequent meals to avoid feeling sluggish and overheated.
- Drink at least 10–12 glasses of water every day, even if you’re not thirsty.
- Wear light, breathable clothes and avoid going out in peak afternoon heat.
- Add natural coolants like mint, fennel and lemon to your meals.
Why Diet Matters in Summer
Extreme heat affects more than your comfort, it puts pressure on your body, skin and internal systems. A summer-friendly diet improves digestion, boosts energy, and supports skin health, especially in high temperatures. At Varsity Skin and Wellness Clinic, we focus on holistic approaches that nourish your body from within.
Book Your Summer Wellness Consultation
Want to know what diet suits you best this summer? Whether you’re prone to heatstroke, skin breakouts, or fatigue Dr. Medha Kapoor at Varsity Skin and Wellness Clinic, Malviya Nagar can guide you with a personalized nutrition plan.
Visit us today to get your customized diet chart, hydration strategy, and summer wellness plan that keeps you cool, balanced, and healthy inside and out.
