Nutrition for Eye Health
Eyes need more than rest, they need the right nutrients. Our plans for eye health include foods rich in lutein, zeaxanthin, vitamin A, omega-3s, zinc, and antioxidants to support retinal function, reduce inflammation, and protect against age-related degeneration.
We create customized dietary strategies for individuals experiencing eye fatigue, dry eyes, or screen-induced stress. Hydrating foods, anti-inflammatory ingredients, and timing of meals are used to support daily eye function and visual clarity.
This approach is ideal for working professionals, students, or seniors looking to maintain their eyesight naturally through food and lifestyle changes.
