Paleo & Keto Diet Consultations

The paleo and keto diets follow unique principles but can offer transformative results when done correctly. The paleo diet focuses on whole foods similar to those consumed during the Paleolithic era meats, fish, vegetables, fruits, nuts while avoiding grains, dairy, and processed foods. The keto diet, on the other hand, is high-fat, moderate-protein, and extremely low in carbs to promote ketosis and fat burning.

Our consultation helps determine which approach aligns with your body type, metabolism, and health conditions. We monitor essential nutrients and guide you in food quality, macronutrient distribution, and meal timing. Transition support, shopping tips, and recipe suggestions are all part of the package.