Nutrition Support for Perimenopausal Women

Perimenopause is a critical yet often overlooked phase in a woman’s life. This service supports women navigating hormonal fluctuations, weight changes, hot flashes, mood swings, and sleep disturbances common during this transition.

We focus on nutrient-dense diets rich in phytoestrogens, calcium, magnesium, and healthy fats. Foods that support mood stability, bone density, and heart health are emphasized. Specific strategies include balancing blood sugar, improving gut health, and reducing caffeine and processed sugars.

Regular assessments help fine-tune plans based on symptoms and goals. This program provides empowering dietary tools to ease the transition and promote vitality through midlife.

You can thrive, not just survive through every hormonal shift.