Nutrition for Prenatal and Postnatal Care

From conception to childbirth and beyond, nutrition plays a vital role in supporting both mother and baby. This service focuses on customized dietary planning for women during pregnancy and postpartum recovery. The goal is to optimize maternal health, promote fetal development, and support lactation and healing post-delivery.

Plans are tailored to trimester-specific needs—emphasizing folate, iron, calcium, omega-3s, protein, and fiber. Digestive ease, energy levels, and common issues like nausea or constipation are addressed through practical meal strategies. Postnatal nutrition includes iron and calcium restoration, hydration, milk production support, and energy-boosting foods for new mothers.

One-on-one consultations are designed to provide not just meal plans, but also emotional and educational support through the motherhood journey.

Nutrition during and after pregnancy isn’t about perfection—it’s about preparation, support, and nourishment.