Cholesterol Management Counseling

Managing cholesterol isn’t just about avoiding fats, it’s about creating a dietary pattern that supports cardiovascular health while meeting your body’s nutritional needs. Our cholesterol management counseling service is designed to help you reduce LDL (bad cholesterol), raise HDL (good cholesterol), and improve your overall lipid profile through expert nutritional strategies.

We begin with a thorough health assessment that includes lipid profile analysis, dietary recall, physical activity level, and family history. Based on this, a customized nutrition plan is developed focusing on fiber-rich foods, plant-based fats, omega-3 sources, and antioxidant-rich vegetables and fruits. Trans fats, excess sugar, and sodium are minimized without compromising on taste or satisfaction.

Clients receive one-on-one sessions with detailed food swap guides, heart-healthy cooking techniques, and regular follow-ups to track improvements. Supplementation is recommended only when necessary and under professional guidance. The aim is to naturally support heart health through sustainable changes.

With the right support, managing cholesterol becomes a lifestyle not a struggle.