IBS Control Diets

Irritable Bowel Syndrome (IBS) can disrupt daily life but with the right dietary strategies, symptoms can be effectively managed. Our IBS control diets are designed to reduce bloating, abdominal pain, irregular bowel movements, and food-triggered discomfort.

We begin with a comprehensive assessment of your symptoms, triggers, stress levels, and eating habits. Depending on the severity and type of IBS (constipation-predominant, diarrhea-predominant, or mixed), we may recommend a low FODMAP elimination plan, fiber regulation, and probiotic-rich foods.

Clients receive a step-by-step guide to food tracking, reintroduction phases, and long-term management. We also help address nutrient deficiencies that often occur due to dietary restrictions.

Live without the fear of your next meal and find balance through your gut.